Blog Posts

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Moral Injury: What Is It & What You Can Do

What is moral injury?

It is when we have to, or are forced to do something such as follow policies, practices, protocol or order that goes against our morals and beliefs. It is often when we are forced to follow management or leadership rules and orders and we know that these rules are not always in the best interest of those we are working

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Get To Know the Face Behind Serenity & Soul Healing Therapy

Get to Know Mallery, The Face, The Name and The Passion Behind Serenity & Soul Healing Therapy.

I’m a registered and Master’s degree social worker and clinician who has spent many years working in frontline health care, mental health and emergency crisis response.

 

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Some Helpful Tips As We Start The New Year

Some Helpful Tips As We Start The New Year

 Often we see everyone making their new year’s resolutions and goals, wanting to make big changes such as improve our health, start working out, being more active, wanting to be more financially secure or even trying to cut down or eliminate alcohol. All of these goals and resolutions are great, but when we set big goals, it can sometimes be difficult to sustain these changes

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Simple & Easy Mental Health Steps to Get You Through December

As we are now into December, we often find ourselves busy with the hustle & bustle of the holiday season. December often is busy & filled with year end tasks, Christmas shopping, preparing for the holiday season, holiday parties & we may find ourselves stressed, overwhelmed & exhausted.

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