Simple & Easy Mental Health Steps to Get You Through December

As we are now into December, we often find ourselves busy with the hustle & bustle of the holiday season. December often is busy & filled with year end tasks, Christmas shopping, preparing for the holiday season, holiday parties & we may find ourselves stressed, overwhelmed & exhausted.

Here are a few simple & easy ideas to help ease some stress, anxiety and support your mental health during the most busiest time of the season:

 -breathe/practice mindfulness: practicing deep breathing & mindfulness can help to regulate your nervous system especially when feeling stressed & overwhelmed

-engage in a hobby or activity: it helps to stay connected to the things you enjoy

-be intentional about how you spend your time & make a plan: this can help so you don’t overextend yourself and help prevent burnout

-be present/practice grounding exercises: take a moment to be present & enjoy the simple pleasures of the day

-journal: journalling can be therapeutic & can help clear your mind of worries

Make sure you take time for YOU this holiday season & enjoy the magical moments & indulge in some self care! Your body & mind will thank you for it! Also, be sure to head over and check out our Instagram page for some exciting news about our 12 Days to Mental Wellness Challenge & find out how you can be entered to win a prize.

Mallery@serenityandsoulhealing.com

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