Moral Injury: What Is It & What You Can Do

Moral Injury:

What is moral injury?

It is when we have to, or are forced to do something such as follow policies, practices, protocol or order that goes against our morals and beliefs. It is often when we are forced to follow management or leadership rules and orders and we know that these rules are not always in the best interest of those we are working with or providing support and services to. Moral injury also stems from feeling betrayed or let down by those who are in leadership or management positions.

Having to work in a broken and failing system can make it challenging to do our job. An added challenge is also when we are not valued or respected in our workplaces and feel that when we do speak it, it’s just “lip service” and no changes are actually made by upper  management.

How do these challenges impact us and our work?

It can lead to feeling anger, frustration against management and leaders, and lead to feelings of resentment and burnout. Advocating for change becomes tiring because you see little to no change or improvements. Some have often felt bitter or jaded and left with feelings of distrust in people and the system.

What can you do if you think you are experiencing moral injury?

1. Talk about it: Sometimes venting can help you feel better after being able to voice your frustrations.

2. Find support: Having someone who can help support you through this is essential so that you don’t have to struggle alone and you can put voice to your feelings and emotions.

3. Engage in positive self-care: Connect with and engage with your interests and hobbies that you enjoy as it helps to keep you grounded and connected to your true self.

Struggling with moral injury can be challenging and leave you feeling bitter and resentful towards others, especially those in management, power or leadership roles. Trying to fight the broken system can leave you feeling exhausted and drained.  Know that help and support is available and you don’t have to experience these things alone.

To connect with a trained counsellor, contact Mallery@Serenityandsoulhealing.com to book your session or visit our website www.serenityandsoulhealing to book directly and to learn more about the services we offer.